This Week’s Specials: Save €6 Week WOW

Irish Monk Fillets was €21.95/Kg NOW Only €15.95/Kg
Sea bream Fillets was €15.95/Kg NOW Only €9.95/Kg

Recipes

  • Fresh Cod Bake

    Ingredients: (Serves: 4, 2 adults and 2 children) 500g Cod Fillet 1kg Potatoes 350g Tomatoes 100g Cheese Mayonnaise Salt and pepper to taste.

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  • Wrapped Bacon Monkfish

    Ingredients: 400g monkfish tail, sliced into 2 fillets, 2 sprigs fresh thyme, leaves stripped 12 rashers (about 140g/5oz) dry-cure rind less smoked streaky bacon, 2 large tomatoes, halved 3-4 tbsp vinaigrette, 225g bag watercress and salad leaves.

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  • Hake with Lemon Herb Crust

    Ingredients: (Serves 4) 4x Hake Fillets, 4 slices white bread, lightly toasted and crusts removed, 1 garlic clove crushed, Finely grated zest of 1 small lemon, plus 1 tsp lemon juice, 15g pack each fresh tarragon, Fresh chives and fresh parsley.

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  • Simply Tasty Trout

    Ingredients 4 Trout Fillets 50g breadcrumbs 1 tbsp of soft butter 1 small bunch of parsley, chopped zest and juice of 1 lemon, and lemon wedges to serve 25g of pine nuts, toasted and half roughly chopped 1 tbsp of olive oil

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  • BBQ Tuna

    Ingredients: 4 Tuna steaks, Juice of one lemon, Handful of chopped basil, 1 teaspoon dried chili flakes, 1 clove of garlic chopped.

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  • Black Sole Gratin with Broccoli and Cheese Sauce

    Ingredients: (Serves 2) Black Sole Fillets, 75g Broccoli, 300g cheese sauce, 2 teaspoons of Lemon juice, 1 knob of butter, 10g grated parmesan, cayenne pepper, salt and black pepper.

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  • Fillet of Brill

    Ingredients: (Serves 4) 4 Fresh fillets of Brill, Large White Onion cut into 4 slices about 1 cm thick (Allow 1 slice per person), Large Courgette cut into 1 cm slices (Allow 3 slices per person), Large Aubergine cut into 1 cm slices (Allow 1 slice per person), 4 Medium/Large potatoes peeled and sliced in Half, 25g Light brown sugar, Salt & Pepper, Freshly chopped Parsley to garnish, Butter to cook, Juice from 4 Oranges, Juice from 1 Lime, 50 ml water, Knob butter, 6 Tbsp fresh cream, Mixed Salad for garnish.

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  • Cod with Tomato and Thyme

    Ingredients: (Serves 4) 1 tbsp olive oil 4 cod fillets, 1 onion, chopped 1 tbsp soy sauce • 400g can chopped tomatoes 1 heaped tsp light, soft brown sugar • few sprigs thyme , leaves stripped

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  • Crab Cakes

    Ingredients: (Serves 4) 455g crabmeat2 slices white bread, crusts trimmed,1 egg, beaten, 15 ml mayonnaise, 5 ml Dijon-style prepared mustard, 5 ml Worcestershire sauce, Seasoning (Salt / Pepper / Spices), 30 g butter.

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  • John Dory with Mushroom and White Wine Sauce

    Ingredients: (Serves 4) 30ml (2 tbsp) butter, 600g (1.3 lbs) John Dory fillets, Creamy Mushroom and White Wine, Sauce: 15ml (1 tbsp) butter, 15ml (1 tbsp) olive oil, 1 onion, peeled, halved and finely sliced, 200g (7 oz) mushrooms, washed and sliced, 75ml (5 tbsp) white wine, 150ml (5 fl oz) double cream, Salt and freshly ground pepper.

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  • Good Fish Pie

    Ingredients: (Serves 4: 2 adults and 2 children) Good Fish Seafood Mix 450g, Crème fraiche 200ml, Lemon juice 1 tsp of wholegrain mustard, Fresh herbs 4 dessert spoons of corn flour, Mashed potato for topping Salt and pepper to taste.

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  • Hake with Minted Peas à la Françoise

    Ingredients: (Serves 4) 4x Hake Fillets, 50g butter, 1 onion, finely diced, 200ml white wine, 1/2 litre chicken stock, ¼ head of iceberg lettuce, shredded, 150g cooked peas, ½ bunch of mint, torn into pieces 100ml olive oil, for frying, Salt and freshly ground black pepper.

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  • Pan-fried Hake with Lemon Butter Sauce

    Ingradients: 4 x 175g hake fillets, skin on and boned, 1 tablesp. olive oil, 50g butter, 1 tablesp. chopped mixed herbs (parsley, chives and tarragon), ½ lemon, pips removed, Salt and freshly ground pepper.

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  • Halibut with Lemon Dill Sauce

    Ingredients: (Serves 2) 2 halibut fillets, 1/2 tablespoon oil, 1/2 tablespoon butter, 1 shallot (chopped), 1 cloves garlic (chopped), 1/2 cup of white wine, 2 tablespoons capers, 1 tablespoon butter, 1 lemon (zest and juice), 2 tablespoons of dill or parsley (chopped) salt and pepper to taste.

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  • Mediterranean Salmon Darnes

    Ingredients: (Serves 4) 1kg potatoes, peeled and thickly sliced , 4 tbsp olive oil , 2 garlic cloves, finely sliced , Fresh thyme sprigs, 4 x Good Fish Salmon Darnes, Finely grated zest and juice of 1 lemon, 2 tbsp capers, rinsed, 400g cherry tomatoes, 200ml dry white wine or vegetable stock.

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  • Monkfish Skewers

    Ingredients: (Serves 4) 400g monkfish fillet, cut into 3cm cubes, Marinade: 3-4 cloves Garlic, crushed / 2.5 cm Ginger, minced / 2 tsp Cumin seeds, dry-fried / 4 tbsp Olive oil / juice of 1 Lemons, 2 red Onions, cut into 3cm chunks, 2 green peppers, cut into 3cm pieces.

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  • Plaice Roll-ups

    Ingredients: 4 skinless plaice fillets, 2 x 250g bags fresh leaf spinach, a little butter for brushing, 350g tub carbonara or cheese sauce, a handful of flaked almonds.

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  • Santas Seafood Cocktail

    Ingredients: 1 packet Goodfish Quality Irish Prawns, 1 head iceberg lettuce 1 lemon, cut in wedges 1 packet sweet & spicy stir fry sauce Coconut, lemongrass & chilli sauce Fresh tomatoes, de-seeded and cut into 2mm strips ½ Cucumber, de-seeded and cut into 2mm strips.

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  • Red Snapper Vera Cruz

    Ingredients: (Serves 4) 4 x Red Snapper fillets, 1/2 cup white onion – fine dice, 2 garlic cloves – crushed, 1/2 large Jalapeno – cut in 1/2 lengthwise, one can of chopped tomatoes, 1/4 cup green olives – pitted, chopped, 2 tbsp capers – drained & chopped, 1/4 cup fresh oregano – chopped, 2 bay leaves, 2 tbsp olive oil.

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  • Scallops Wrapped in Pancetta

    Ingredients: (Serves 4)   Scallops, around 8 to 9 pieces, 8 to 9 slices of pancetta, 1/2 tsp Seasoned pepper, (Seasoned Pepper Mix: 1/2 tsp dehydrated onion, 1/2 tsp dehydrated garlic, 1/8 tsp coarsely ground pepper, 1/2 tsp dried lemon peel, 1/8 tsp salt, 1/4 tsp granulated sugar, 1/8 tsp paprika.)

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  • Sea Bass Baked in Foil with Pesto

    Ingredients: (Serves 4) 4 Sea Bass fillets, 3/4 teaspoon salt, 1/2 teaspoon fresh-ground black pepper, 1/4 cup pesto (store-bought or homemade), 3 carrots (grated), 1 courgette (grated), 2 tablespoons olive oil, 1/4 cup dry white wine.

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  • Cheesy Crumbed Hake

      Ingredients: 4 hake fillets, skinned and boned A little salt and freshly ground black pepper 1 tablesp. chopped coriander 1 teasp. drained capers 4 tablesp. reduced fat mayonnaise 4 heaped tablesp. white breadcrumbs 3 heaped tablesp. grated Cheddar Cheese 1 tablesp. of chopped fresh Coriander Grated rind of 1 lime To serve: steamed potatoes and sautéed Leeks

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