This Weeks Specials

Week long Specials from your local fishmonger.
Fresh Plaice Fillet WAS €12.95 NOW €10.95 SAVE €2
As part of the Bord Bia Flex Your Mussels campaign we are supporting Irish shellfish producers by having plenty of Mussels in our shops
Check out www.BordBia.ie for some recipes
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Cod with Tomato and Thyme

Ingredients: (Serves 4) 1 tbsp olive oil 4 cod fillets, 1 onion, chopped 1 tbsp soy sauce • 400g can chopped tomatoes 1 heaped tsp light, soft brown sugar • few sprigs thyme , leaves stripped

Method:

  1. Heat the oil in a frying pan, add the onion, and then fry for 5-8 mins until lightly browned.
  2. Stir in the tomatoes, sugar, thyme and soy, and then bring to the boil.
  3. Simmer for 5 mins, and then place the cod into the sauce.
  4. Cover and gently cook for 8-10 mins until the cod is cooked.
  5. Serve with baked or steamed potatoes.