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Fresh Pollock Fillets €7.75, save €2/KG
Fresh Irish Hake Fillets €9.95, save €3/KG

Cod with Tomato and Thyme

Ingredients: (Serves 4) 1 tbsp olive oil 4 cod fillets, 1 onion, chopped 1 tbsp soy sauce • 400g can chopped tomatoes 1 heaped tsp light, soft brown sugar • few sprigs thyme , leaves stripped

Method:

  1. Heat the oil in a frying pan, add the onion, and then fry for 5-8 mins until lightly browned.
  2. Stir in the tomatoes, sugar, thyme and soy, and then bring to the boil.
  3. Simmer for 5 mins, and then place the cod into the sauce.
  4. Cover and gently cook for 8-10 mins until the cod is cooked.
  5. Serve with baked or steamed potatoes.