This Week’s Specials

Fresh Pollock Fillets €7.75, save €2/KG
Fresh Irish Hake Fillets €9.95, save €3/KG

Simply Tasty Trout

Ingredients

4 Trout Fillets

50g breadcrumbs

1 tbsp of soft butter

1 small bunch of parsley, chopped

zest and juice of 1 lemon, and lemon wedges to serve

25g of pine nuts, toasted and half roughly chopped

1 tbsp of olive oil

Method

Heat the grill to high. Lay the fillets, skin side down, on a well oiled baking tray.

Mix together the breadcrumbs, butter, parsley, lemon zest and juice, and half the pine nuts.

Scatter the mixture in a thin layer over the fillets, drizzle with the oil and place under the grill for 5 mins.

Sprinkle over the remaining pine nuts, then serve with the lemon wedges and a salad of your choice.