Fresh Cod Bake
Ingredients: (Serves: 4, 2 adults and 2 children) 500g Cod Fillet 1kg Potatoes 350g Tomatoes 100g Cheese Mayonnaise Salt and pepper to taste.
Wrapped Bacon Monkfish
Ingredients: 400g monkfish tail, sliced into 2 fillets, 2 sprigs fresh thyme, leaves stripped 12 rashers (about 140g/5oz) dry-cure rind less smoked streaky bacon, 2 large tomatoes, halved 3-4 tbsp vinaigrette, 225g bag watercress and salad leaves.
Hake with Lemon Herb Crust
Ingredients: (Serves 4) 4x Hake Fillets, 4 slices white bread, lightly toasted and crusts removed, 1 garlic clove crushed, Finely grated zest of 1 small lemon, plus 1 tsp lemon juice, 15g pack each fresh tarragon, Fresh chives and fresh parsley.
Simply Tasty Trout
4 Trout Fillets
1 tbsp of soft butter
1 small bunch of parsley, chopped
zest and juice of 1 lemon, and lemon wedges to serve
25g of pine nuts, toasted and half roughly chopped
1 tbsp of olive oil
Ingredients: 4 Tuna steaks, Juice of one lemon, Handful of chopped basil, 1 teaspoon dried chili flakes, 1 clove of garlic chopped.
Black Sole Gratin with Broccoli and Cheese Sauce
Ingredients: (Serves 2) Black Sole Fillets, 75g Broccoli, 300g cheese sauce, 2 teaspoons of Lemon juice, 1 knob of butter, 10g grated parmesan, cayenne pepper, salt and black pepper.
Fillet of Brill
Ingredients: (Serves 4) 4 Fresh fillets of Brill, Large White Onion cut into 4 slices about 1 cm thick (Allow 1 slice per person), Large Courgette cut into 1 cm slices (Allow 3 slices per person), Large Aubergine cut into 1 cm slices (Allow 1 slice per person), 4 Medium/Large potatoes peeled and sliced in Half, 25g Light brown sugar, Salt & Pepper, Freshly chopped Parsley to garnish, Butter to cook, Juice from 4 Oranges, Juice from 1 Lime, 50 ml water, Knob butter, 6 Tbsp fresh cream, Mixed Salad for garnish.
Cod with Tomato and Thyme
Ingredients: (Serves 4) 1 tbsp olive oil 4 cod fillets, 1 onion, chopped 1 tbsp soy sauce • 400g can chopped tomatoes 1 heaped tsp light, soft brown sugar • few sprigs thyme , leaves stripped
Ingredients: (Serves 4) 455g crabmeat2 slices white bread, crusts trimmed,1 egg, beaten, 15 ml mayonnaise, 5 ml Dijon-style prepared mustard, 5 ml Worcestershire sauce, Seasoning (Salt / Pepper / Spices), 30 g butter.
John Dory with Mushroom and White Wine Sauce
Ingredients: (Serves 4) 30ml (2 tbsp) butter, 600g (1.3 lbs) John Dory fillets, Creamy Mushroom and White Wine, Sauce: 15ml (1 tbsp) butter, 15ml (1 tbsp) olive oil, 1 onion, peeled, halved and finely sliced, 200g (7 oz) mushrooms, washed and sliced, 75ml (5 tbsp) white wine, 150ml (5 fl oz) double cream, Salt and freshly ground pepper.
Good Fish Pie
Ingredients: (Serves 4: 2 adults and 2 children) Good Fish Seafood Mix 450g, Crème fraiche 200ml, Lemon juice 1 tsp of wholegrain mustard, Fresh herbs 4 dessert spoons of corn flour, Mashed potato for topping Salt and pepper to taste.
Hake with Minted Peas à la Françoise
Ingredients: (Serves 4) 4x Hake Fillets, 50g butter, 1 onion, finely diced, 200ml white wine, 1/2 litre chicken stock, ¼ head of iceberg lettuce, shredded, 150g cooked peas, ½ bunch of mint, torn into pieces 100ml olive oil, for frying, Salt and freshly ground black pepper.
Pan-fried Hake with Lemon Butter Sauce
Ingradients: 4 x 175g hake fillets, skin on and boned, 1 tablesp. olive oil, 50g butter, 1 tablesp. chopped mixed herbs (parsley, chives and tarragon), ½ lemon, pips removed, Salt and freshly ground pepper.
Halibut with Lemon Dill Sauce
Ingredients: (Serves 2) 2 halibut fillets, 1/2 tablespoon oil, 1/2 tablespoon butter, 1 shallot (chopped), 1 cloves garlic (chopped), 1/2 cup of white wine, 2 tablespoons capers, 1 tablespoon butter, 1 lemon (zest and juice), 2 tablespoons of dill or parsley (chopped) salt and pepper to taste.
Mediterranean Salmon Darnes
Ingredients: (Serves 4) 1kg potatoes, peeled and thickly sliced , 4 tbsp olive oil , 2 garlic cloves, finely sliced , Fresh thyme sprigs, 4 x Good Fish Salmon Darnes, Finely grated zest and juice of 1 lemon, 2 tbsp capers, rinsed, 400g cherry tomatoes, 200ml dry white wine or vegetable stock.
Ingredients: (Serves 4) 400g monkfish fillet, cut into 3cm cubes, Marinade: 3-4 cloves Garlic, crushed / 2.5 cm Ginger, minced / 2 tsp Cumin seeds, dry-fried / 4 tbsp Olive oil / juice of 1 Lemons, 2 red Onions, cut into 3cm chunks, 2 green peppers, cut into 3cm pieces.
Ingredients: 4 skinless plaice fillets, 2 x 250g bags fresh leaf spinach, a little butter for brushing, 350g tub carbonara or cheese sauce, a handful of flaked almonds.
Santas Seafood Cocktail
Ingredients: 1 packet Goodfish Quality Irish Prawns, 1 head iceberg lettuce 1 lemon, cut in wedges 1 packet sweet & spicy stir fry sauce Coconut, lemongrass & chilli sauce Fresh tomatoes, de-seeded and cut into 2mm strips ½ Cucumber, de-seeded and cut into 2mm strips.
Red Snapper Vera Cruz
Ingredients: (Serves 4) 4 x Red Snapper fillets, 1/2 cup white onion – fine dice, 2 garlic cloves – crushed, 1/2 large Jalapeno – cut in 1/2 lengthwise, one can of chopped tomatoes, 1/4 cup green olives – pitted, chopped, 2 tbsp capers – drained & chopped, 1/4 cup fresh oregano – chopped, 2 bay leaves, 2 tbsp olive oil.
Scallops Wrapped in Pancetta
Ingredients: (Serves 4) Scallops, around 8 to 9 pieces, 8 to 9 slices of pancetta, 1/2 tsp Seasoned pepper, (Seasoned Pepper Mix: 1/2 tsp dehydrated onion, 1/2 tsp dehydrated garlic, 1/8 tsp coarsely ground pepper, 1/2 tsp dried lemon peel, 1/8 tsp salt, 1/4 tsp granulated sugar, 1/8 tsp paprika.)
Sea Bass Baked in Foil with Pesto
Ingredients: (Serves 4) 4 Sea Bass fillets, 3/4 teaspoon salt, 1/2 teaspoon fresh-ground black pepper, 1/4 cup pesto (store-bought or homemade), 3 carrots (grated), 1 courgette (grated), 2 tablespoons olive oil, 1/4 cup dry white wine.
Cheesy Crumbed Hake
4 hake fillets, skinned and boned
A little salt and freshly ground black pepper
1 tablesp. chopped coriander
1 teasp. drained capers
4 tablesp. reduced fat mayonnaise
4 heaped tablesp. white breadcrumbs
3 heaped tablesp. grated Cheddar Cheese
1 tablesp. of chopped fresh Coriander
Grated rind of 1 lime
To serve: steamed potatoes and sautéed Leeks