WEEKLY OFFERS

Monkfish Fillet                              Save €4      now €24.95

Frozen Tiger Prawns 1kg             Save €2      now €12.95

Frozen Wild Pink Prawns 1kg      Save €2      now €14.95

Cod with Tomato and Thyme

Ingredients: (Serves 4) 1 tbsp olive oil 4 cod fillets, 1 onion, chopped 1 tbsp soy sauce • 400g can chopped tomatoes 1 heaped tsp light, soft brown sugar • few sprigs thyme , leaves stripped

Method:

  1. Heat the oil in a frying pan, add the onion, and then fry for 5-8 mins until lightly browned.
  2. Stir in the tomatoes, sugar, thyme and soy, and then bring to the boil.
  3. Simmer for 5 mins, and then place the cod into the sauce.
  4. Cover and gently cook for 8-10 mins until the cod is cooked.
  5. Serve with baked or steamed potatoes.